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Upcoming Livestream Classes
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Past Classes
BODY BURN STRENGTH
with Connie Krol
Feel the burn and build your strength as you take on this 45mins weights class with Connie. Hit all areas of your body with all your favourite isolated and compound movements. Guaranteed to increase your calorie burn and leave you feeling accomplished! BYO Free Weights
FULL BODY HIIT
with Vanessa Azzopardi
Take a 30min Full Body Hiit challenge! Join Vanessa as she pushes you through a high sweat interval session based on strength, conditioning and mobility! Designed for you to do anywhere at anytime!
PILATES HIIT
with Kitinn Kapunan
Join Kitinn for the Ultimate Pilates HiiT workout! Use high intensity intervals to elevate your heart rate and burn calories whilst you focus on your strength training through pilates. Designed to give you optimal results and keep your metabolism firing long after you have finished your workout! BYO Mat
MOBILITY MOVES
with Nadine Komis
Want to improve your flexibility, your range of movement and recovery, but don't know where to start?! Join Nadine as you move your way through á series of mobility sequences that will help your body thrive. This 30min workout will set your day up for success!
AWAKEN YOUR FLOW
with Marina Vinichuk
Practice gratitude and breath awareness with Marina as she honours the beautiful people of the Cook Islands in this 45min yoga class. This flow was created with all different age groups, abilities and experience in mind. You may follow this practice anytime you wish to move, reconnect with yourself, the earth and your breath.
ZUMBA
with Nina Zalidivia
Welcome to the party! Get fit with Nina and Friends while having fun in a party-like atmosphere with this 60min Zumba class. Zumba is a world famous fitness program inspired by hypnotic Latin rhythms, guaranteed to leave you with a smile. No equipment needed.
90's Old Skool R'n'b
with Kitinn Kapunan
Experience the ultimate 90's Old Skool dance workout, choreographed to your favourite R'N'B hits. Join Kitinn for an hour of fun and tunes to enjoy bringing in the new year! No equipment needed.
Cardio Dance Blast
with Alissa To’omata
Let Alissa, Kitinn and Caroline take you on an "Unholy" dance journey with this new Cardio Dance Blast Choreography! Alissa layers on movements to take you through this easy to follow high impact dance routine and gives you the ultimate experience with her dance crew, Caroline and Kitinn! Guaranteed to get your heart rate up, burn calories and have a whole lot of fun!
Total body bands
with Alissa
Join Alissa for a 30min Total Body Bands workout. Sculpt your body with this strength focused workout that's designed to keep you moving and leave you feeling invigorated for the rest of the day! BYO bands
Handstands
with Andy Bennett
Join Andy ' Mr DY Calisthenics' himself, as he walks you from handstand basics through to adding some fun tweaks to your handstands. Build your strength, proprioception, mobility and stability through this childhood favourite. All you need is yourself, a little bit of bravery and the will to improve. Progressions for everyone. No equipment needed, although if you have paralettes lying around....
FLOW YOGA
with Mia Hetherington
Flow with Mia as she takes you on a journey through a series of asanas that will promote calmness of the mind, spirit & body, whilst focusing on your breathing as well as channelling your energy. Yoga Mat encouraged.
WARRIOR WORKOUT
with Kitinn Kapunan
Join Kitinn and unearth your inner Warrior in this high-intensity Mixed Martial Arts (MMA) inspired workout! Feel unstoppable as you move with the music through a series of energetic trance-like rhythmic combos of heart-pumping, kick-ass moves guaranteed to lift you up and get you fit! No equipment is needed.
90's Old Skool R'n'b
with Kitinn Kapunan
Experience the ultimate 90's Old Skool dance workout, choreographed to your favourite R'N'B hits. Join Kitinn for an hour of fun and tunes to enjoy bringing in the new year! No equipment needed.
BURN & FIRM
with Nadine Komis
Tone and sculpt your body with Nadine as she takes you on a journey using your body weight to target all the major muscle groups with a focus on proper form and technique. BYO Mat
CALORIE BURNER HIIT
with Vanessa Azzopardi
Make some space in your home and join Vanessa as she Hiit's you up with this calorie burning workout! Using Dumbells (or any resistance tools you can find) and creating short bursts of intense intervals, find your way to a fitter, stronger you! 45mins
Booty Blast
with Emma Scrench
Booty Blast with Emma and Alissa. Get your daily fix and join the girls for 20mins of booty strength and balance work, designed to make your glutes sing! Low impact. No equipment is needed.
Total Abs
with Alissa To'omata
Follow Alissa and Emma for a powered up ab workout! Kick off with some mobility and jump straight into some core exercises that will connect your mind and body so that you move through your day more efficiently. Low impact. No equipment need.
Self Love Yoga
with Liz Hadjia
Regardless if you have a hot date, long time partner, or happen to be single this Valentine’s Day, this class will be an opportunity to give yourself a little extra attention to make sure that you love yourself first. This 60 minute class will allow you to check in, soften, and open your heart through a slow vinyasa practice followed by a guided meditation.
Hatha Yoga
with Tina Sardellis
Yoga for Brain Power! Use this rejuvenating yoga break for an instant cognitive boost. This flow is great for increasing fresh blood and oxygen to your beautiful brain.
Full Body Mobility
with Emma Scrench
15 minutes is all you need to have your body feeling more open and mobile than when you started.
Ab Blast
with Emma Scrench
15 minutes to blast those Abs in the right way!
Full Body Stretch
with Liz Hadjia
Use Yoga moves to stretch your muscles from head to toe.
Hip Openers
with Liz Hadjia
Enjoy 15 minutes of gentle stretches to develop flexibility throughout the fronts, sides and backs of the hips.
Lower Body Stretch
with Liz Hadjia
Too many squats and lunges? This short class is perfect for recovery and stretching your lower body muscles while working on your flexibility.
Fat Burning Pilates
with Lilly McGee
Calorie burning cardio and Pilates based toning combine to maximise your fat burning potential. FBP incorporates the flow of dance and principles of Pilates. Participants need to bring their own mat.
Hatha Yoga
with Tina Sardellis
Yoga for Brain Power! Use this rejuvenating yoga break for an instant cognitive boost. This flow is great for increasing fresh blood and oxygen to your beautiful brain.
Detox Dance
with Kitinn Kapunan
Dance out all your calories and detox your body from the last few days with Kitinn!
Fat Burning Pilates
with Lilly McGee
Calorie burning cardio and Pilates based toning combine to maximise your fat burning potential. FBP incorporates the flow of dance and principles of Pilates. Participants need to bring their own mat.
Zumba
with Nina Sarah Gonzales-Zaldivia
Learn the styles of Zumba. This program fuses hypnotic latin rhythms and easy to follow moves to create a one of a kind fitness program. Experience an absolute blast whilst burning calories and energizing your body.
#Justdance
with Kitinn Kapunan
Experience the ultimate dance workout choreographed to your favourite top 40 hits. Release your inner Diva and leave all your troubles on the dance floor under the disco lights. Express Yourself!!
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